Knee Pain and How a Physio Can Help

Knee pain is a common problem that can affect people of all ages and lifestyles. It can be caused by a variety of factors, such as injury, overuse, or underlying medical conditions. Whatever the cause, knee pain can be debilitating and impact your daily activities....

Physio for Lower Back Pain

Lower back pain is one of the most common conditions that people experience, affecting millions of people globally. In Ireland, it is estimated that around 80% of the population will suffer from lower back pain at some point in their lives. If you’re one of...

Joint Pain: Understanding the Causes and Treatments

Joint pain is a common complaint that affects millions of people around the world. Whether it’s a dull ache, sharp pain, stiffness, or swelling, joint pain can greatly impact your daily life and limit your mobility. At PK Physical Therapy, we understand how...

Sarcopenia

Sarcopenia is defined as a loss of muscle mass and function as we get older that reduces mobility, diminishes quality of life, and can lead to fall-related injuries, which can require costly hospitalization and extended rehabilitation. According to the World Health...

Top 5 Shoulder Pain Tips

Top 5 Shoulder Pain Tips Shoulder pain is a common problem that can affect people of all ages and backgrounds. It can be caused by a variety of factors, including overuse, injury, and poor posture. In this blog, we will share the top 5 tips for managing shoulder pain...

Top 5 Back Pain Tips

Top 5 Back Pain Tips Back pain is a common problem that affects many people, and it can be caused by a variety of factors, including poor posture, muscle strain, and injury. In this blog, we will share the top 5 tips for managing back pain and improving your overall...